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Using a Chair Can Help Abdominal Crunches
Have you ever thought of using a folding chair when performing abdominal crunches? Try it. You’ll find that it’s a comfortable way to focus on contracting your abs without feeling pressure on your...
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Roller Puts the Work in the Abs
You’ll feel this exercise more in the abdominal muscles — and less in the hip flexors — by gripping a roller with the backs of your thighs. That’s because recruiting the backs of your legs will prevent...
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Antidesma acidum Retz
Botanical Name : Antidesma acidum Retz. Family: Meliaceae Genus: Aphanamixis Species: A. polystachya Kingdom: Plantae Order: Sapindales Syn. :Amoora rohituka W& A Common Names:Rohitaka,...
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Zanthoxylum planispinum
Botanical Name: Zanthoxylum planispinum Family: Rutaceae Genus: Zanthoxylum Species: Z. planispinum Kingdom: Plantae Order: Spindales Synonyms : Z. alatum planispinum, Z. alatum subtrifoliatum. Common...
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Cleome lutea
Botanical Name : Cleome lutea Family: Cleomaceae Genus: Cleome Species: C. lutea Kingdom: Plantae Order: Brassicales Synonyms : Peritoma aurea. P. luteum. Common Names: Yellow Spiderflower, Jones...
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